|
Our Pilates Studio is dedicated to providing excellent, highly qualified Pilates instruction. We are committed to the power and depth of the Classic Pilates method of body conditioning. Our goal is to help you safely reach your fitness goals with an exercise method that will sustain you; always engaging, energizing, and challenging. You can look forward to building a stronger, leaner, more balanced and flexible body; improved posture and body awareness; improved coordination, circulation, and body alignment.
Equipment in our studio is new and based on the original designs of Joseph Pilates. All of our apparatus are manufactured by Gratz, a 70-year old manufacturing company that continues to create the apparatus of choice by Romana Kryzanowska. Choice of equipment is absolutely critical to successful Pilates and we are happy to say that our studio has the best.
Our apparatus:
- Reformer
- Cadillac
- Chair
- Barrel
- Ped-o-Pul
- and more
|
|
|
Pilates is named after creator Joseph H. Pilates. It is a method of exercises that has been practiced in the US since the 1920's. These exercises are composed of many controlled, precise movements, designed to stretch and strengthen, creating long lean muscles without bulk. They require concentration and deep, coordinated, breaths working the body and the mind. Pilates exercises focus on your body's core "powerhouse" - abdomen, lower back, and buttocks to build strength and agility in a balanced way. Pilates is performed on a padded floor mat or with special apparatus such as the Reformer, Chairs, Cadillac, Barrels, Ped-o-Pul, and Magic Circle.
http://www.richmondvadumpsterrental.com
dumpster Richmond
http://www.dumpsterrentalneworleansla.com
New Orleans LA dumpster rental
http://www.dumpsterrentalhamptonva.com
dumpsterrentalhamptonva.com
http://www.dumpsterrentalsaltlakecityutah.com
dumpster Salt Lake City
http://www.dumpsterrentaldesmoinesia.com
dumpsterrentaldesmoinesia.com
http://www.dumpsterrentalaugustaga.net
rent a dumpster in Augusta GA
http://www.dumpsterrentaltucsonaz.com
dumpster rentals in Tucson
http://www.dumpsterrentalpensacolafl.org
rent a dumpster in Pensacola FL
http://www.dumpsterrentallongbeachca.net
dumpster Long Beach
http://www.dumpsterrentalakronoh.net
www.dumpsterrentalakronoh.net
http://www.dumpsterrentalstlouismo.net
dumpster rental in St Louis MO
http://www.dumpsterrentaloverlandparkks.net
Overland Park KS dumpster rental
http://www.dumpsterrentaltoledooh.net
www.dumpsterrentaltoledooh.net
http://www.dumpsterrentalunioncountynj.com
dumpsterrentalunioncountynj.com
http://www.dumpsterrentalnewburghny.com
New Burgh NY dumpster rental
http://www.dumpsterrentalelizabethnj.com
dumpsterrentalelizabethnj.com
http://www.detroitmidumpsterrental.net
dumpsters Detroit MI
http://www.dumpsterrentalnewyorkcity.org
New York City NY dumpster
http://www.philadelphiapadumpsterrental.com
Top Dog Dumpster Rental Philadelphia PA
http://www.dumpsterrentaltrentonnj.com
dumpsterrentaltrentonnj.com
http://www.omahanedumpsterrental.com
Omaha dumpsters
http://www.dumpsterrentalwinstonsalemnc.com
www.dumpsterrentalwinstonsalemnc.com
|
|
