|
Our Pilates Studio is dedicated to providing excellent, highly qualified Pilates instruction. We are committed to the power and depth of the Classic Pilates method of body conditioning. Our goal is to help you safely reach your fitness goals with an exercise method that will sustain you; always engaging, energizing, and challenging. You can look forward to building a stronger, leaner, more balanced and flexible body; improved posture and body awareness; improved coordination, circulation, and body alignment.
Equipment in our studio is new and based on the original designs of Joseph Pilates. All of our apparatus are manufactured by Gratz, a 70-year old manufacturing company that continues to create the apparatus of choice by Romana Kryzanowska. Choice of equipment is absolutely critical to successful Pilates and we are happy to say that our studio has the best.
Our apparatus:
- Reformer
- Cadillac
- Chair
- Barrel
- Ped-o-Pul
- and more
|
|
|
Pilates is named after creator Joseph H. Pilates. It is a method of exercises that has been practiced in the US since the 1920's. These exercises are composed of many controlled, precise movements, designed to stretch and strengthen, creating long lean muscles without bulk. They require concentration and deep, coordinated, breaths working the body and the mind. Pilates exercises focus on your body's core "powerhouse" - abdomen, lower back, and buttocks to build strength and agility in a balanced way. Pilates is performed on a padded floor mat or with special apparatus such as the Reformer, Chairs, Cadillac, Barrels, Ped-o-Pul, and Magic Circle.
You did revealed again that you believe in your residents if your help is expected.
http://www.richmondvadumpsterrental.com dumpster Richmond
http://www.dumpsterrentalneworleansla.com New Orleans LA dumpster rental
http://www.dumpsterrentalhamptonva.com dumpsterrentalhamptonva.com
http://www.dumpsterrentalsaltlakecityutah.com dumpster Salt Lake City
http://www.dumpsterrentaldesmoinesia.com dumpsterrentaldesmoinesia.com
http://www.dumpsterrentalaugustaga.net rent a dumpster in Augusta GA
http://www.dumpsterrentaltucsonaz.com dumpster rentals in Tucson
http://www.dumpsterrentalpensacolafl.org rent a dumpster in Pensacola FL
http://www.dumpsterrentallongbeachca.net dumpster Long Beach
http://www.dumpsterrentalakronoh.net www.dumpsterrentalakronoh.net
http://www.dumpsterrentalstlouismo.net dumpster rental in St Louis MO
http://www.dumpsterrentaloverlandparkks.net Overland Park KS dumpster rental
http://www.dumpsterrentaltoledooh.net www.dumpsterrentaltoledooh.net
http://www.dumpsterrentalunioncountynj.com dumpsterrentalunioncountynj.com
http://www.dumpsterrentalnewburghny.com New Burgh NY dumpster rental
http://www.dumpsterrentalelizabethnj.com dumpsterrentalelizabethnj.com
http://www.detroitmidumpsterrental.net dumpsters Detroit MI
http://www.dumpsterrentalnewyorkcity.org New York City NY dumpster
http://www.philadelphiapadumpsterrental.com Top Dog Dumpster Rental Philadelphia PA
http://www.dumpsterrentaltrentonnj.com dumpsterrentaltrentonnj.com
http://www.omahanedumpsterrental.com Omaha dumpsters
http://www.dumpsterrentalwinstonsalemnc.com www.dumpsterrentalwinstonsalemnc.com
|
|